What is One Point of Fruit?
|
| At one of the Weight
Watchers meetings our leader handed out this great list of what one point
of many common fruits weigh. This is a much more accurate way to measure
your fruit than 1/8 or a melon. |
| What |
Weight |
Notes |
| Apples |
up to 6 oz |
weight the apple whole |
| Apricots |
6 oz |
pitted fresh, 5-6 pieces dried |
| Bananas |
3 oz |
weight the skin, about 1/2 an
average banana |
| Blackberries |
6 oz |
|
| Blueberries |
6 oz |
|
| Cantaloupe |
8 oz |
|
| Cherries |
4 oz |
|
| Figs |
4 oz |
|
| Grapes |
3 oz |
|
| Grapefruit |
8 oz |
|
| Kiwi |
4 oz |
|
| Mango |
4 oz |
|
| Nectarines |
4 oz |
|
| Oranges / Tangerines |
6 oz |
|
| Papaya |
8 oz |
|
| Peaches |
6 oz |
|
| Pears |
6 oz |
|
| Pineapple |
12 oz |
|
| Plums |
4 oz |
|
| Raisins |
3/4 oz (40g) |
|
| Raspberries |
6 oz |
|
| Strawberries |
9 oz |
Almost one basket |
| Watermelon |
6 oz |
|
|
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Page Last Updated
10/31/2010 |