Bob's Weight Loss Tips

In my journey to better health, I have learned a lot. Here are some tips I have picked up along the way. It is not rocket science; it is just a collection of things we learned. Many of these tips are specific to the Weight Watchers Plan, since that is what we are using to monitor what we eat.

Our Story

September 2001 to February 2004

Bob's Journey to Better Health

Read specifics about our weight loss and see some pictures of us along the way. This is in the form of a Diary/Story.

Photo Journey and Statistics Page

This is a photo journey of our weight loss with statistics along the way. Short and to the point.

WW Point Math

Weight Watchers points is not difficult if you study the point calculator for a little bit. Here are some tips about point math.

Food Ideas

Here are some of the foods that have helped Katie and I along our journey.

Food Tips & Techniques

Here are some of the techniques we learned to help us better manage our eating.

Things I have Noticed

Here are some things I have noticed now that I have lost weight.

Links & Books

Here are some links to other web sites I have found.

Recipes & Cookbooks

On this page you will find: recipes I have found that I like, a list of Cookbooks I use and like, and a list of recipes from those books that I like.

What is One Point of Fruit?

Here is a list of fruits by weight instead of measure

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Page Last Updated 11/05/2004